This rice bowl with prawns and broccoli could be a healthy and filling dish with a zingy dressing. Wholegrain rice, inexperienced bowery broccoli, and low-fat prawns create this meal so wholesome similarly as delicious. A rice bowl could be a nice plan for a fast and simple dinner, and leftovers are excellent for your lunchbox ensuing day. If you don’t like an excessive amount of spice, you'll scale back or omit the contemporary red chile from this rice bowl direction, however we have a tendency to love the fiery kick it adds. strive creating this low fat and macromolecule packed rice bowl for a speedy however healthy time period meal. to create a green goods different, you may used cubes of firm curd rather than prawns, and to create this dish vegetarian friendly, conjointly swap the honey for century plant.
Ingredients
- a little oil, for frying
- 300g raw king prawns
- 400g tenderstem broccoli, trimmed
- 200g fine green beans, trimmed
- 250g pouch microwave wholegrain rice
- 1tbsp sesame seeds, toasted
- 1 red chilli, sliced
- For The Dressing:
- 2tbsp sesame oil
- 2tbsp soy sauce
- 2tbsp rice wine vinegar
- 1tbsp honey
Method
- Heat the oil and cook the prawns until pink and cooked through. Steam the broccoli and beans until tender. Meanwhile, cook the rice pouch in the microwave, this usually takes around 2 minutes, but check the package instructions.
- Mix together all the dressing ingredients and whisk with a fork. Toss the broccoli, beans and rice in the dressing and sesame seeds, top with the prawns, then scatter over the chopped chilli.
Adapted from HERE
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