Sweet and smooth, with new strawberry banana season. This sound strawberry banana smoothie can be made with milk, dairy free or high protein. This simple strawberry banana smoothie is made with only 3 fixings (4 on the off chance that you need to include yogurt). It's cool, smooth and invigorating. You can make it dairy free, veggie lover or high protein. I disclose how to make YOUR ideal strawberry banana smoothie in this post!
A strawberry and banana smoothie is beneficial for you since strawberries are plentiful in fiber, nutrients and cancer prevention agents. They are among the best 20 most cell reinforcement rich natural products. One serving of strawberries (around 8 berries) contains more nutrient C than an orange.
Attempt to purchase natural strawberries, if conceivable. Non-natural strawberries frequently test positive for in any event one pesticide. I like to purchase the enormous Costco bundles of solidified natural strawberries for our smoothies.
Bananas are a decent wellspring of fiber, potassium and magnesium. Your body processes the sugar in a banana more gradually than refined sugars, so you get enduring vitality, as opposed to a sugar surge and crash. Normally sweet bananas are a solid method to fulfill your hankering for sugar. At the point when you're needing a sweet solidified treat, this strawberry banana smoothie is a heavenly alternative!
Ingredients
- 2 cups frozen strawberries
- 1 medium banana fresh or frozen
- 1 cup almond milk or other milk of choice
- ½ cup plain Greek yogurt optional
Instructions
- Place all ingredients in a blender and blend until smooth. Serve.
Adapted from HERE
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