This dish is nice as a post exertion meal or as a nutrient since it is so nutritious and delicious. it's simple to form and a decent choice to take with you on the road. As you recognize i prefer flavoursome meals that aren't difficult to form and area unit simple to integrate to any reasonably manner. This fry is strictly that! I required a meal packed with supermolecule that I might create in but 0.5 AN hour, I found potatoes and tempeh in my room and that i supplementary some onions and spinach for flavour and color.
To get the large pump of proteins i used to be once I used tempeh, that isn't solely a wonderful supply of supermolecule however it conjointly comes with several vitamins, minerals and plenty of probiotics. It's originally created out of hard soy beans however today you'll realize many alternative forms of tempeh created out of just about any reasonably beans.
Ingredients
- ½ cup coconut milk
- 1 medium onion (thinly sliced)
- 20 oz potato (chopped into cubes)
- 1 tsp sea salt
- 10 oz spinach (washed and chopped)
- 1 tbsp sunflower oil
- 10 oz tempeh (chopped into cubes)
Directions
- Heat water in a pot and boil the potato cubes for 5 minutes or until soft. Have this ready before you start cooking the other ingredients.
- In a big frying pan, heat up oil and fry the onion for 2-3 minutes, stir occasionally so it doesn't stick to the pan.
- Add the cooked potato and the tempeh, fry for about 5 minutes, stir occasionally so it doesn't stick to the pan.
- Lastly, add the coconut milk and spinach, let it simmer for 2 minutes stirring occasionally. Season with salt.
- Adjust the taste and serve the stir fry in bowl or on a plate. Enjoy!
Based on the recipe from HERE
Komentar
Posting Komentar