Spicy Satay with Peanut Sauce

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Spicy Satay with Peanut Sauce

Ingredients
Chicken Satay  Ingredients :

  • 1 tablespoon ginger, minced
  • 1 tablespoon garlic, minced
  • 1 tablespoon brown sugar (low-carb substitute would be 1/2 tablespoon equivalent of stevia or sugar substitute)
  • 1 teaspoon minced fresh turmeric OR 1/2 tsp. dried turmeric
  • 2 tablespoon ground coriander
  • 2 teaspoon ground cumin
  • 2 tablespoons Thai fish sauce
  • 1/4 cup fresh lime juice
  • 2 stalks fresh lemongrass, thinly sliced
  • 1 tablespoon low-sodium dark soy sauce
  • 1-2 fresh red chilies
  • 1 pound boneless, skinless chicken breasts or thighs
  • 2 tablespoons vegetable oil
  • 1/4 cup cilantro leaves
  • Wooden skewers

Spicy Peanut Sauce Ingredients

  • 6 tablespoons smooth or chunky all-natural peanut butter (low-carbers substitute with almond butter. Use whatever you feel comfortable using, I have used cashews and macadamia nuts before.)
  • 1/2 cup coconut milk
  • 2 teaspoons fish sauce
  • 1/2 teaspoon dark soy sauce
  • 2 teaspoons sesame oil
  • 2 tablespoons brown sugar (low-carbers substitute with stevia or sugar substitute)
  • 1-2 cloves garlic, minced
  • 2 teaspoons chili-garlic sauce
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon cayenne pepper
www.easyratatouille.blogspot.com


Directions
Chicken Satay Directions

  1. Soak the wooden skewers in water for at least 30 minutes, this will keep them from burning when grilling.
  2. Combine together all of the ingredients but the chicken, cilantro and wooden skewers. Whisk these ingredients together.
  3. Cut chicken into thin, long strips and place in a bowl. Allow it to soak up the marinade for a minimum of an hour or overnight. I love to make this in the morning or the night before for the best flavor.
  4. Thread the meat into the skewers, 1/4 of the skewer should be left empty so it can be handled with ease.

COOKING OPTIONS:

  1. Place some oil on the grill and then grill each piece of chicken for 3-4 minutes on each side.
  2. Broil on a broiler safe dish that has been coated with aluminum foil and oil on high for 5-7 minutes on each side.
  3. Bake in the oven in an oven safe container that has been oiled at 350 degrees F for 10-12 minutes on each side.
  4. Once done, sprinkle with the cilantro.

Spicy Peanut Sauce Directions

  • Whisk together all of the ingredients and serve with the Chicken Satay.

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