A ketogenic diet may be a low carb, high fat diet. you'll be at home with Atkins, it's several similarities. The goal of a ketogenic diet is to drastically cut back your macromolecule (carb) intake and instead consume fats. By reducing your carbs it puts your body into a state of ketonemia. Basically, your body becomes quite economical at burning fat for energy.
Vegetables that grow higher than ground like broccoli and cauliflower area unit acceptable! additionally, leafy greens like spinach and kale (which is nice for today’s low carb keto soup recipe)!
Avocado, nuts, and seeds also are sensible decisions and build nice snack choices. High fat dairy farm. Praise God a minimum of there's one thing sensible a few keto diet, haha. arduous cheeses, high fat cream, and butter get the thumbs up!
Ingredients
- 1 lb mild Italian Sausage
- 4 slices thick-cut bacon
- 32 oz Beef bone broth (or beef broth)
- 1 small onion, diced
- 3 cloves fresh garlic, minced
- 1 head fresh cauliflower, diced
- 1/2 cup heavy whipping cream
- 2 cups fresh spinach (5 oz package), or kale
- salt and pepper, optional
- crushed red pepper flakes, optional
- shredded parmesan cheese for garnish, optional
Instructions
- Using a large soup pot (like this dutch oven), brown your sausage and bacon together. Cut your bacon into bite sized pieces to make it easier to cook.
- Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender.
- Once the cauliflower is softened, add in heavy cream and spinach (or kale). Cook for about 5 minutes, until spinach (or kale) is soft.
- Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. ENJOY!
Based on the recipe from https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe/
Komentar
Posting Komentar