Vegan Pasta Bake

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Cheesy, creamy, dreamy and so yummy! Vegan pasta bake, my present day dependancy. Do you occasionally crave a pasta bake but are you afraid that it is probably too complicated to prepare dinner it? This recipe is very simple and i have included all step-by using-step photos below. I made this vegan casserole with gluten-unfastened pasta and added mushrooms, spinach, and cauliflower to make it healthy and low-fats.

https://elavegan.com/vegan-pasta-bake-gluten-free-cheesy/

The sauce for this vegan pasta bake includes one head of cauliflower which makes it low-carb. You absolutely want to technique all ingredients in a blender or food processor and the sauce is ready. you may upload your favourite spices, i really like to add lots of onion powder, garlic powder, dried Italian herbs, and also some beaten red pepper flakes or cayenne/chili powder.

www.easyratatouille.blogspot.com

Ingredients

  • 17 oz gluten-free pasta or pasta of choice (500 g)
  • 12 oz of mushrooms (340 g)
  • 5 oz of spinach (140 g)
  • 1 medium-sized head of cauliflower cut into florets (approx. 500 g)
  • 1 1/2 - 2 cups of vegetable broth (360-480 ml) 
  • 2-3 cloves of garlic
  • 1/3 cup coconut milk canned (80 ml) 
  • Spice mix: 1-2 tsp onion powder, 1 tsp garlic powder, 2 tsp dried Italian mixed herbs, 1/4-1/2 tsp crushed red pepper flakes)
  • Salt and pepper to taste
  • 1 tbsp oil
  • 1 batch of easy vegan cheese sauce (or vegan cheese of choice)

Instructions

  1. In a pot, cook cauliflower florets in salted water until tender (15-20 minutes) then discard the water.
  2. In another pot, cook pasta according to the instructions of the packaging.
  3. Once the cauliflower is fork tender, put it in a blender or food processor, together with the vegetable broth, garlic, coconut milk, spices, and salt + pepper. Blend until the mixture is smooth.
  4. Heat oil in a skillet and fry the mushrooms over medium heat for about 5 minutes. Add spinach and fry for an additional minute. Turn off the heat.
  5. Place the cooked pasta in a large bowl, add the cauliflower sauce, the mushrooms & spinach, and stir to combine.
  6. Pour everything in a greased baking dish (mine measures 13x9 inches / 33x23 cm).
  7. Make a batch of my easy vegan cheese sauce and pour it on top or use any vegan cheese of choice.
  8. Bake at 400 degrees F (200 degrees C) for about 20 minutes. Enjoy!

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