Keto Breakfast Egg Wrap

Low Carb Keto Breakfast Egg Wrap Recipe, full of chicken sausage, avocado, and jalapeno cream cheese. There are moments whilst a simple bowl of cereal, just received’t do the trick at breakfast time. There are also times whilst your eating regimen dictates what you can or can't have, and conventional carb-heavy breakfast gadgets do not make the reduce.

Made with simply five simple components, these ketogenic sausage and cheese rolls are easy to whip up within the morning. yet in addition they make first rate leftovers, so you can cook dinner and roll them the night before, then just grab one to-cross in the morning! The combination of scrambled eggs, juicy chook sausages, highly spiced jalapeno cream cheese, and smooth avocado is the perfect mixture of consolation and pleasure! You won’t miss carbs a bit, while you make this breakfast.

Ingredients

• 4 chicken sausages
• 8-9 large eggs (2 cups of eggs)
• 2 Hass avocados, soft and ripe
• 8 tablespoons jalapeño cream cheese, softened
• 4 teaspoons butter
• Salt and pepper

Instructions

1. Place an 11- to 12-inch nonstick skillet over medium-high heat. Once hot, place the chicken sausages in the skillet and sear to warm through. Then move them to a plate and cover with foil.
2. Wipe the skillet out with a damp paper towel. Crack the eggs into a bowl, making sure you have 2 cups worth. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper. Whisk throughly until the eggs are frothy.
3. Place 1 teaspoon butter into the skillet. Once melted, add 1/2 cup eggs. Swirl the pan to create an 11- to 12-inch even circle. Cook for 1-2 minutes until mostly cooked, then carefully flip the egg wrap over with a large spatula. Cook another 30-60 seconds. Slide the egg crepe onto a cutting board and repeat 3 more times, making 4 egg wraps total.
4. Lay each egg wraps flat and scoop half an avocado on the wrap. Spread the avocado into a thin layer. Then spread 2 tablespoons of jalapeño cream cheese over the avocado.
5. Place a chicken sausage on each egg wrap and fold the wrap over the sausage. Fold the sides inward, like a burrito, and roll the egg wrap, tucking the sides as you roll. Repeat.
6. Serve warm or at room temperature.

Based on the recipe from https://www.aspicyperspective.com/keto-breakfast-egg-wrap-recipe/