Super-simple, 3-ingredient ketogenic energy bars that may be varied in multiple ways in which. created while not cookery or baking, they're conjointly vegetarian, paleo, and grain-free. Summer is off to a uproarious begin, which implies i want all of the transportable energy I will get my hands onto! And with my son beginning a series of athletic camps on, it conjointly means that i want many packable choices for him, as well.
Given that is Mon, however a couple of 3-ingredient, no-bake, no-cook choice to get things started? These straightforward energy bars area unit ketogenic as a result of i take advantage of a keto-friendly sugar substitute. However, I conjointly build these with coconut sugar (for my son). Do whichever version suits your desires. Here’s a fast outline of the bars.
Ingredients
- 1 cup (256 g) smooth, unsweetened nut or seed butter (e.g., almond, sunflower, peanut)
- ¼ cup keto-friendly brown sugar subsittute (e.g., Swerve, Sukrin Gold)
- 2 tablespoons water (more, as needed)
- ⅓ cup (37g) coconut flour (more, as needed)
Instructions
- Line a 9-inch (22.5 cm) loaf pan with parchment paper or wax paper.
- In a medium bowl, stir together the nut butter, brown sugar substitute and water until blended and smooth.
- Add the coconut flour, stirring until blended. The mixture should be very thick, but not dry. If it appears dry, add a few more teaspoons of water until no longer dry. The bars will be very firm once chilled.
- Press mixture evenly into prepared pan. Firmly tamp down, smoothing the top. Refrigerate for at least 2 hours until firm set.
- Use paper lining to remove bars. Cut into 7 bars.
Based n the recipe from https://powerhungry.com/2019/06/easy-keto-energy-bars-3-ingredients-vegan-grain-free/
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