Easy Keto Energy Bars

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Super-simple, 3-ingredient ketogenic energy bars that may be varied in multiple ways in which. created while not cookery or baking, they're conjointly vegetarian, paleo, and grain-free. Summer is off to a uproarious begin, which implies i want all of the transportable energy I will get my hands onto! And with my son beginning a series of athletic camps on, it conjointly means that i want many packable choices for him, as well.

https://powerhungry.com/2019/06/easy-keto-energy-bars-3-ingredients-vegan-grain-free/

Given that is Mon, however a couple of 3-ingredient, no-bake, no-cook choice to get things started? These straightforward energy bars area unit ketogenic as a result of i take advantage of a keto-friendly sugar substitute. However, I conjointly build these with coconut sugar (for my son). Do whichever version suits your desires. Here’s a fast outline of the bars.

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Ingredients

  • 1 cup (256 g) smooth, unsweetened nut or seed butter (e.g., almond, sunflower, peanut)
  • ¼ cup keto-friendly brown sugar subsittute (e.g., Swerve, Sukrin Gold)
  • 2 tablespoons water (more, as needed)
  • ⅓ cup (37g) coconut flour (more, as needed)

Instructions

  1. Line a 9-inch (22.5 cm) loaf pan with parchment paper or wax paper.
  2. In a medium bowl, stir together the nut butter, brown sugar substitute and water until blended and smooth.
  3. Add the coconut flour, stirring until blended. The mixture should be very thick, but not dry. If it appears dry, add a few more teaspoons of water until no longer dry. The bars will be very firm once chilled.
  4. Press mixture evenly into prepared pan. Firmly tamp down, smoothing the top. Refrigerate for at least 2 hours until firm set.
  5. Use paper lining to remove bars. Cut into 7 bars.

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