Brunswick Stew Recipe

Brunswick stew – thick, flavorful and hearty one-pot stew with veggies and meat on a chicken broth and bbq sauce base with other seasonings for a deeper, complex flavors that marry fantastically. a must-have on less warm days! usually, this popular stew entails tomato as its base, local beans and corn, greens and a double dose of meat within the shape of pork, chook or beef or essentially whatever meat is around.

Ingredients

• 4 tablespoons butter
• 1 medium onion , diced
• 2-3 teaspoons minced garlic
• 1 teaspoon minced thyme
• 1 (14 1/2-ounce) can diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon creole seasoning (adjust to taste)
• 1 tablespoons Worcestershire sauce
• ½ -¾ cup BBQ Sauce
• 2 cups chicken broth
• ½ teaspoon cayenne pepper or more (adjust to taste)
• 1 1/2 cups frozen corn
• 1 1/2 cups frozen lima beans
• salt and pepper to taste
• 1 pound cooked pulled pork
• 1 pound cooked chicken or turkey

Instructions

1. Heat butter or oil in a large pot over medium heat. Then add onions, garlic,thyme, saute for about 3-4 minutes until onions are wilted.
2. Add tomatoes, tomato paste , creole seasoning , and worcestershire sauce. Continue cooking for another 3 minutes.
3. Pour in chicken broth and bbq sauce – Season with salt and cayenne pepper. Bring to a boil and let it simmer for about 7-10 minutes.
4. Throw in chopped chicken and pork , cook for about 15 minutes.
5. Finally add corn and lima beans . Continue cooking until for about 7-10 minutes or to desired consistency. Adjust seasonings and thickness of stew with broth .
6. Serve warm

Based on the recipe  from https://www.africanbites.com/brunswick-stew/