The Ultimate Healthy Pumpkin Spice Latte

Wait :

Make your own PSL reception for a fraction of the value & calories! This version is formed with wholesome ingredients & real pumpkin. It tastes even higher than the original! 

When I started school for chemistry, nearly everybody had a cup for good pasted to their hand by the tip of the second week. 1st year students were needed to require 2 categories, teach 2 undergrad research lab sessions, and attend 3 seminars hebdomadally. Add in grading those lower division research lab reports still as finishing our own downside sets, and alkaloid in real time became a necessity. we have a tendency to barely got any sleep!  

There was a reason the department of chemistry perpetually offered each cookies and low at the seminars… They started at four pm, and also the entire lecture hall would’ve started snoring by the time the guest speaker finished their introduction!

The Ultimate Healthy Pumpkin Spice Latte

Ingredients

  • 1 cup (240mL) nonfat milk
  • 1 tbsp (15g) pumpkin purée
  • 4 drops vanilla crème stevia, or adjusted to taste
  • ⅛ tsp ground cinnamon
  • tiny pinch ground nutmeg
  • tiny pinch ground ginger
  • ¾ cup (180mL) extra strong coffee

Method 

  1. Add the milk and pumpkin to a small pot. Heat over medium-low heat, stirring constantly with a whisk, until the mixture begins to simmer. Add in the stevia, cinnamon, nutmeg, and ginger. Whisk the mixture until it becomes frothy.
  2. Add the coffee to a large mug, and pour the milk mixture on top.

Adapted from HERE

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